Ingredients: 1 lb ground Italian Sausage, 1 diced yellow onion, 3 cloves minced garlic, 1 (15 oz) can tomato sauce, 2 (14 oz) cans diced tomatoes, 1 (6oz) can tomato paste, 1 TB dried basil, 1 tsp dried oregano, 2 1/2 TB Garlic Powder, 2 TB onion powder, 1 TB Italian Seasoning, 1 Tsp Sea Salt...
(I added a heaping tablespoon of Trader Joe's Bruschetta and a TB of sundried tomatoes for a bit more flavor)
I love adding a few extra ingredients just for kicks...
Brown your meat until cooked through.
Add diced onions and garlic to the meat. Cook until onions are slightly translucent.
Add tomato sauce, diced tomatoes, and tomato paste and stir.
Add all spices and stir well.
Reduce heat to low, cover, and let simmer for about an hour.
Serve over Zoodles or if doing modified paleo like us, use Trader Joe's Organic Brown Rice and Quinoa Fusilli Pasta.
(modified this recipe a bit from www.ourpaleolife.com)