Ingredients: 1 lb ground Italian Sausage, 1 diced yellow onion, 3 cloves minced garlic, 1 (15 oz) can tomato sauce, 2 (14 oz) cans diced tomatoes, 1 (6oz) can tomato paste, 1 TB dried basil, 1 tsp dried oregano, 2 1/2 TB Garlic Powder, 2 TB onion powder, 1 TB Italian Seasoning, 1 Tsp Sea Salt...
(I added a heaping tablespoon of Trader Joe's Bruschetta and a TB of sundried tomatoes for a bit more flavor)
I love adding a few extra ingredients just for kicks...
Brown your meat until cooked through.
Add diced onions and garlic to the meat. Cook until onions are slightly translucent.
Add tomato sauce, diced tomatoes, and tomato paste and stir.
Add all spices and stir well.
Reduce heat to low, cover, and let simmer for about an hour.
Serve over Zoodles or if doing modified paleo like us, use Trader Joe's Organic Brown Rice and Quinoa Fusilli Pasta.
(modified this recipe a bit from www.ourpaleolife.com)
This recipe is taken directly from www.paleorunningmomma.com and is delicious!
These Paleo Blueberry Muffins have classic flavor and texture plus the perfect crumb top - it's downright addicting! Have one freshly baked or make them ahead of time and enjoy as a part of your breakfast or a grab-n-go snack. They're grain free, dairy free, gluten-free and refined sugar free. Course Snack/Breakfast/Treat Cuisine Paleo Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Servings 12 muffins Calories 212 kcal Author Michele
*For this recipe I would not use full fat coconut milk because it would be too heavy and thick. Almond milk, cashew milk or light coconut milk would work.
**Using coconut sugar instead of maple sugar will make the color of the muffins significantly darker but should not alter the flavor.
***Palm oil shortening or grass fed butter are options as well.